Bulgur salad
Low GI
GL 10 per 100 g
- Moderate fiber content
- Moderate glycemic load
Bulgur salad has a glycemic index of 48 (Low).
Updated Sep 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Bulgur salad is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 3.5 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- Moderate fiber content
- Low in saturated fat
- Contains whole grains
- Moderate glycemic load
- Contains gluten
- Some sodium content
Calculate the glycemic load of a meal with Bulgur salad
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bulgur salad?
Bulgur salad has a glycemic index of 48 (Low) and a glycemic load of 10 per 100 g.
Is Bulgur salad good for people with insulin resistance?
Bulgur salad has a low glycemic index (48), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Bulgur salad affect blood sugar?
Bulgur salad has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Bulgur salad in the Logi app, with your portion.
