Butter Croissant
Medium GI
GL 36 per typical piece (120 g) · GL 30 per 100 g
- Source of protein
- High glycemic load and index
Butter Croissant has a glycemic index of 67 (Moderate). One typical piece (120 g) adds a glycemic load of 36.
Updated Dec 21, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 29.3 per 100 g Lower glycemic load and higher fiber make it better for blood sugar management.
Whole grain rye crispbread - GL 8 per 100 g Lower in carbohydrates and higher in protein and healthy fats, reducing glycemic impact.
Almond flour carrot muffin (no added sugar) - GL 2 per 100 g High in protein, probiotics, and fiber, with a much lower glycemic impact and no added sugars.
Greek yogurt with berries and chia seeds
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Butter Croissant is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 406 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 8 g |
| Natural | 2 g |
| Added | 6 g |
| Fiber | 2.4 g |
| Soluble | 0.7 g |
| Insoluble | 1.7 g |
| Protein | 8 g |
| Fat | 22 g |
| Saturated | 13 g |
| Unsaturated | 7 g |
| Sodium | 370 mg |
Processing Level
Why this score?
- Source of protein
- Contains some fiber
- High glycemic load and index
- High in saturated fat
- High in added sugars
Calculate the glycemic load of a meal with Butter Croissant
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Butter Croissant?
Butter Croissant has a glycemic index of 67 (Moderate). One typical piece (120 g) has a glycemic load of 36; per 100 g the glycemic load is 30.
Is Butter Croissant good for people with insulin resistance?
Butter Croissant has a medium glycemic index (67). It fits in moderation, ideally with protein or fat; a lower-load alternative is Whole grain rye crispbread.
How does Butter Croissant affect blood sugar?
Butter Croissant has a glycemic load of 30 per 100g, which indicates a significant impact on blood sugar levels.
Check Butter Croissant in the Logi app, with your portion.
