Almond flour carrot muffin (no added sugar)
Low GI
GL 9.6 per typical piece (120 g) · GL 8 per 100 g
- Low glycemic index and load
- Moderate sodium content
Almond flour carrot muffin (no added sugar) has a glycemic index of 28, lower than plain Muffin (70). One typical piece (120 g) adds a glycemic load of 9.6.
Updated Oct 15, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Muffin
- GI 70 · GL 38 per 100 g
Muffin - Homemade flaxseed muffin (flaxseed, eggs, minimal binders)GI 15 · GL 1.5 per 100 g flaxseed meal
- GI 45 · GL 14 per 100 g zucchiniwalnut
Whole grain zucchini walnut muffin (fruit-sweetened) - GI 45 · GL 17 per 100 g wholegrain oat
Whole cinnamon muffin - GI 65 · GL 29 per 100 g sourdough
Sourdough muffin - GI 60 · GL 30 per 100 g carrot
Carrot muffin - GI 68 · GL 37 per 100 g lemonpoppy seed
Lemon poppy mini muffin - +1 more
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Almond flour carrot muffin (no added sugar) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 10 g |
| Natural | 10 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 8 g |
| Fat | 22 g |
| Saturated | 2.5 g |
| Unsaturated | 18 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- Low glycemic index and load
- High in fiber and healthy fats
- No added sugars
- Moderate sodium content
- Calorie dense
- Processed baking ingredients
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Almond flour carrot muffin (no added sugar)?
Almond flour carrot muffin (no added sugar) has a glycemic index of 28 (Low). One typical piece (120 g) has a glycemic load of 9.6; per 100 g the glycemic load is 8.
Is Almond flour carrot muffin (no added sugar) good for people with insulin resistance?
Almond flour carrot muffin (no added sugar) has a low glycemic index (28), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Muffin has the lowest glycemic load?
Among the forms of Muffin in this database, Homemade flaxseed muffin (flaxseed, eggs, minimal binders) has the lowest glycemic load (1.5 per 100 g).
Check Almond flour carrot muffin (no added sugar) in the Logi app, with your portion.
