Sourdough muffin
Medium GI
GL 34.8 per typical piece (120 g) · GL 29 per 100 g
- Moderate protein content
- High glycemic load
Sourdough muffin has a glycemic index of 65, lower than plain Muffin (70). One typical piece (120 g) adds a glycemic load of 34.8.
Updated Oct 20, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Muffin
- GI 70 · GL 38 per 100 g
Muffin - Homemade flaxseed muffin (flaxseed, eggs, minimal binders)GI 15 · GL 1.5 per 100 g flaxseed meal
- GI 28 · GL 8 per 100 g almond flourcarrot
Almond flour carrot muffin (no added sugar) - GI 45 · GL 14 per 100 g zucchiniwalnut
Whole grain zucchini walnut muffin (fruit-sweetened) - GI 45 · GL 17 per 100 g wholegrain oat
Whole cinnamon muffin - GI 60 · GL 30 per 100 g carrot
Carrot muffin - GI 68 · GL 37 per 100 g lemonpoppy seed
Lemon poppy mini muffin - +1 more
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Sourdough muffin is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 10 g |
| Natural | 3 g |
| Added | 7 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 6 g |
| Fat | 7 g |
| Saturated | 2 g |
| Unsaturated | 5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Moderate protein content
- Contains some unsaturated fat
- High glycemic load
- High added sugars
- Low fiber
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sourdough muffin?
Sourdough muffin has a glycemic index of 65 (Moderate). One typical piece (120 g) has a glycemic load of 34.8; per 100 g the glycemic load is 29.
Is Sourdough muffin good for people with insulin resistance?
Sourdough muffin has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Whole grain muffin.
Which form of Muffin has the lowest glycemic load?
Among the forms of Muffin in this database, Homemade flaxseed muffin (flaxseed, eggs, minimal binders) has the lowest glycemic load (1.5 per 100 g).
Check Sourdough muffin in the Logi app, with your portion.
