Almond flour, chia, and flax seed muffin (low-carb)

GI 15 · LowGL 1.8 / piece8/10

Low GI

15 GI

GL 1.8 per typical piece (120 g) · GL 1.5 per 100 g

Logi score 8/10

Low glycemic load
Moderate sodium content

Almond flour, chia, and flax seed muffin (low-carb) has a glycemic index of 15 (Low). One typical piece (120 g) adds a glycemic load of 1.8.

Updated Oct 20, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Almond flour, chia, and flax seed muffin (low-carb) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

410

Calories

10 g

Carbs

13 g

Protein

35 g

Fat

per 100g

Calories	410 kcal
Carbohydrates	10 g
Sugars (Total)	2 g
Natural	2 g
Added	0 g
Fiber	10 g
Soluble	3 g
Insoluble	7 g
Protein	13 g
Fat	35 g
Saturated	3.5 g
Unsaturated	29 g
Sodium	220 mg

Processing Level

65%

Highly Processed

Why this score?

Low glycemic load
High fiber content
Rich in healthy fats
Moderate sodium content
Calorie dense
Processed (baked)

Allergens

Contains: tree nuts

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Almond flour, chia, and flax seed muffin (low-carb)?

Almond flour, chia, and flax seed muffin (low-carb) has a glycemic index of 15 (Low). One typical piece (120 g) has a glycemic load of 1.8; per 100 g the glycemic load is 1.5.

Is Almond flour, chia, and flax seed muffin (low-carb) good for people with insulin resistance?

Almond flour, chia, and flax seed muffin (low-carb) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Almond flour, chia, and flax seed muffin (low-carb) affect blood sugar?

Almond flour, chia, and flax seed muffin (low-carb) has a glycemic load of 1.5 per 100g, which indicates a minimal impact on blood sugar levels.