Chia Lemon Yogurt Pudding
Low GI
GL 4.5 per typical cup (150 g) · GL 3 per 100 g
Chia Lemon Yogurt Pudding has a glycemic index of 35 (Low). One typical cup (150 g) adds a glycemic load of 4.5.
Updated Feb 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chia Lemon Yogurt Pudding is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 5 g |
| Fat | 6 g |
| Saturated | 2 g |
| Unsaturated | 4 g |
| Sodium | 40 mg |
Processing Level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chia Lemon Yogurt Pudding?
Chia Lemon Yogurt Pudding has a glycemic index of 35 (Low). One typical cup (150 g) has a glycemic load of 4.5; per 100 g the glycemic load is 3.
Is Chia Lemon Yogurt Pudding good for people with insulin resistance?
Chia Lemon Yogurt Pudding has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chia Lemon Yogurt Pudding affect blood sugar?
Chia Lemon Yogurt Pudding has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Chia Lemon Yogurt Pudding in the Logi app, with your portion.
