Chia Almond Whey Pudding
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
Chia Almond Whey Pudding has a glycemic index of 20 (Low). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Jan 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Chia Almond Whey Pudding is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 8 g |
| Fat | 6 g |
| Saturated | 1 g |
| Unsaturated | 5 g |
| Sodium | 80 mg |
Processing Level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chia Almond Whey Pudding?
Chia Almond Whey Pudding has a glycemic index of 20 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Chia Almond Whey Pudding good for people with insulin resistance?
Chia Almond Whey Pudding has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chia Almond Whey Pudding affect blood sugar?
Chia Almond Whey Pudding has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
-
Chia Plant Milk Coffee Cocoa Pudding GI 30 -
Snack balls (chia, oats, nut butter, dried fruit) GI 45 -
Homemade berry chia jam (no added sugar) GI 30 -
Chia seed jam (fruit, chia seeds, stevia) GI 25 - Chia pudding with unsweetened almond milk and toasted hazelnuts GI 2
- Chia pudding with almond milk, saffron, and vanilla GI 3
-
Chick-fil-a sauce GI 55 -
Chickpea and dark chocolate chip cookie (reduced sugar) GI 45
Check Chia Almond Whey Pudding in the Logi app, with your portion.
