Chia seed jam (fruit, chia seeds, stevia)
Low GI
GL 0.6 per typical tablespoon (15 g) · GL 4 per 100 g
- High fiber content
- May be low in protein
Chia seed jam (fruit, chia seeds, stevia) has a glycemic index of 25, lower than plain Homemade berry chia jam (no added sugar) (30). One typical tablespoon (15 g) adds a glycemic load of 0.6.
Updated Jan 23, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Homemade berry chia jam (no added sugar)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Chia seed jam (fruit, chia seeds, stevia) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 80 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 7 g |
| Natural | 7 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 2.5 g |
| Fat | 2.5 g |
| Saturated | 0.3 g |
| Unsaturated | 2.2 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- High fiber content
- Contains omega-3 fatty acids
- Low glycemic load
- May be low in protein
- Some fruits may have moderate sugar
- Not a significant source of micronutrients
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chia seed jam (fruit, chia seeds, stevia)?
Chia seed jam (fruit, chia seeds, stevia) has a glycemic index of 25 (Low). One typical tablespoon (15 g) has a glycemic load of 0.6; per 100 g the glycemic load is 4.
Is Chia seed jam (fruit, chia seeds, stevia) good for people with insulin resistance?
Chia seed jam (fruit, chia seeds, stevia) has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Homemade berry chia jam (no added sugar) has the lowest glycemic load?
Chia seed jam (fruit, chia seeds, stevia) has the lowest glycemic load of all forms of Homemade berry chia jam (no added sugar) in this database (4 per 100 g).
Check Chia seed jam (fruit, chia seeds, stevia) in the Logi app, with your portion.
