Homemade berry chia jam (no added sugar)

GI 30 · LowGL 0.8 / tablespoon8/10

Low GI

30 GI

GL 0.8 per typical tablespoon (15 g) · GL 5 per 100 g

Logi score 8/10

No added sugar
Contains natural sugars

Homemade berry chia jam (no added sugar) has a glycemic index of 30 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.8.

Updated Oct 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Forms of Homemade berry chia jam (no added sugar)

Chia seed jam (fruit, chia seeds, stevia)
GI 25 · GL 4 per 100 g sugar free

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Homemade berry chia jam (no added sugar) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

15 g

Carbs

2.5 g

Protein

2.5 g

Fat

per 100g

Calories	80 kcal
Carbohydrates	15 g
Sugars (Total)	8 g
Natural	8 g
Added	0 g
Fiber	6 g
Soluble	2.4 g
Insoluble	3.6 g
Protein	2.5 g
Fat	2.5 g
Saturated	0.3 g
Unsaturated	2.2 g
Sodium	2 mg

Processing Level

30%

Minimal

Why this score?

No added sugar
High fiber content
Rich in antioxidants
Contains natural sugars
Moderate carbohydrate content

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Homemade berry chia jam (no added sugar)?

Homemade berry chia jam (no added sugar) has a glycemic index of 30 (Low). One typical tablespoon (15 g) has a glycemic load of 0.8; per 100 g the glycemic load is 5.

Is Homemade berry chia jam (no added sugar) good for people with insulin resistance?

Homemade berry chia jam (no added sugar) has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Homemade berry chia jam (no added sugar) has the lowest glycemic load?

Among the forms of Homemade berry chia jam (no added sugar) in this database, Chia seed jam (fruit, chia seeds, stevia) has the lowest glycemic load (4 per 100 g).

Check Homemade berry chia jam (no added sugar) in the Logi app, with your portion.