Homemade berry chia jam (no added sugar)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Homemade berry chia jam (no added sugar) has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Compared to other sweets, Homemade berry chia jam (no added sugar) ranks among the lowest in glycemic index.
Homemade berry chia jam (no added sugar) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ No added sugar
- ✓ High fiber content
- ✓ Rich in antioxidants
- ✗ Contains natural sugars
- ✗ Moderate carbohydrate content
Processing Level
Nutrition Facts (per 100g)
| Calories | 80 kcal |
| Carbohydrates | 15g |
| Sugars (Total) | 8g |
| Natural | 8.0g |
| Added | 0g |
| Fiber | 6g |
| Soluble | 2.4g |
| Insoluble | 3.6g |
| Protein | 2.5g |
| Fat | 2.5g |
| Saturated | 0.3g |
| Unsaturated | 2.2g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of Homemade berry chia jam (no added sugar)?
Homemade berry chia jam (no added sugar) has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Is Homemade berry chia jam (no added sugar) good for people with insulin resistance?
Homemade berry chia jam (no added sugar) has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Homemade berry chia jam (no added sugar) affect blood sugar?
Homemade berry chia jam (no added sugar) has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.