Chickpea and dark chocolate chip cookie (reduced sugar)
Low GI
GL 24 per typical piece (120 g) · GL 20 per 100 g
- Higher fiber and protein than standard cookies
- Still moderately high in sugar
Chickpea and dark chocolate chip cookie (reduced sugar) has a glycemic index of 45, lower than plain Cookie (70). One typical piece (120 g) adds a glycemic load of 24.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This almond flour cookie offers a similar texture and experience to your original choice but with a significantly lower GL of 1 compared to 20, leading to a much smaller blood sugar impact.
Almond flour erythritol cookie - GL 8 per 100 g These provide the satisfying crunch and chocolate flavor you are looking for while reducing the glycemic load from 20 to 8.
Almonds coated in dark chocolate with minimal added sugars - Unsweetened Greek yogurt with raw cacao nibsGL 2 per 100 g This is a protein-rich, creamy alternative that satisfies a sweet craving with a much lower GL of 2, helping to keep your blood sugar levels stable.
Forms of Cookie
- GI 70 · GL 48 per 100 g
Cookie - GI 5 · GL 1 per 100 g almond floursugar free Almond flour erythritol cookie
- GI 50 · GL 36 per 100 g brand: oreo
Oreo cookie - GI 65 · GL 39 per 100 g brand: lenny_larryschocolate
Chocolate chip cookie - GI 65 · GL 44 per 100 g chocolate
Chocolate cookie - GI 70 · GL 45 per 100 g rosemary
Rosemary Cookie - GI 70 · GL 46 per 100 g brand: mcdonalds
McDonald's Cookie - +7 more
Logi · Manage Insulin Resistance
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Chickpea and dark chocolate chip cookie (reduced sugar) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 18 g |
| Natural | 8 g |
| Added | 10 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 7 g |
| Fat | 13 g |
| Saturated | 5 g |
| Unsaturated | 7 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- Higher fiber and protein than standard cookies
- Lower added sugar content
- Still moderately high in sugar
- Processed ingredients
- Contains saturated fat from chocolate chips
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chickpea and dark chocolate chip cookie (reduced sugar)?
Chickpea and dark chocolate chip cookie (reduced sugar) has a glycemic index of 45 (Low). One typical piece (120 g) has a glycemic load of 24; per 100 g the glycemic load is 20.
Is Chickpea and dark chocolate chip cookie (reduced sugar) good for people with insulin resistance?
Chickpea and dark chocolate chip cookie (reduced sugar) has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cookie has the lowest glycemic load?
Among the forms of Cookie in this database, Almond flour erythritol cookie has the lowest glycemic load (1 per 100 g).
Check Chickpea and dark chocolate chip cookie (reduced sugar) in the Logi app, with your portion.
