Unsweetened Greek yogurt with raw cacao nibs
Low GI
GL 2 per 100 g
- High protein content
- Contains saturated fat
Unsweetened Greek yogurt with raw cacao nibs has a glycemic index of 20 (Low).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Unsweetened Greek yogurt with raw cacao nibs is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 8.5 g |
| Fat | 5 g |
| Saturated | 3.2 g |
| Unsaturated | 1.8 g |
| Sodium | 45 mg |
Processing Level
Why this score?
- High protein content
- Contains probiotics
- Rich in antioxidants
- Contains saturated fat
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Unsweetened Greek yogurt with raw cacao nibs?
Unsweetened Greek yogurt with raw cacao nibs has a glycemic index of 20 (Low) and a glycemic load of 2 per 100 g.
Is Unsweetened Greek yogurt with raw cacao nibs good for people with insulin resistance?
Unsweetened Greek yogurt with raw cacao nibs has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Unsweetened Greek yogurt with raw cacao nibs affect blood sugar?
Unsweetened Greek yogurt with raw cacao nibs has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Unsweetened Greek yogurt with raw cacao nibs in the Logi app, with your portion.
