Greek yogurt (5-10% milk fat) with fresh mint
Low GI
GL 1.5 per 100 g
- High protein content
- Moderate saturated fat content
Greek yogurt (5-10% milk fat) with fresh mint has a glycemic index of 35 (Low).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Greek yogurt (5-10% milk fat) with fresh mint is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 4.2 g |
| Sugars (Total) | 4.2 g |
| Natural | 4.2 g |
| Added | 0 g |
| Fiber | 0.3 g |
| Soluble | 0.1 g |
| Insoluble | 0.2 g |
| Protein | 6.5 g |
| Fat | 6.5 g |
| Saturated | 4.2 g |
| Unsaturated | 2.3 g |
| Sodium | 45 mg |
Processing Level
Why this score?
- High protein content
- Contains beneficial probiotics
- Low glycemic load
- Moderate saturated fat content
- Low fiber
- Dairy may not suit lactose intolerant individuals
Calculate the glycemic load of a meal with Greek yogurt (5-10% milk fat) with fresh mint
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Greek yogurt (5-10% milk fat) with fresh mint?
Greek yogurt (5-10% milk fat) with fresh mint has a glycemic index of 35 (Low) and a glycemic load of 1.5 per 100 g.
Is Greek yogurt (5-10% milk fat) with fresh mint good for people with insulin resistance?
Greek yogurt (5-10% milk fat) with fresh mint has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Greek yogurt (5-10% milk fat) with fresh mint affect blood sugar?
Greek yogurt (5-10% milk fat) with fresh mint has a glycemic load of 1.5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Greek yogurt (5-10% milk fat) with fresh mint in the Logi app, with your portion.
