Greek yogurt (5-10% milk fat) with fresh mint
Low GI
GL 1.5 per 100 g
- High protein content
- Moderate saturated fat content
Greek yogurt (5-10% milk fat) with fresh mint has a glycemic index of 35, higher than plain Greek yogurt (11).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Greek yogurt
- GI 11 · GL 1 per 100 g
Greek yogurt - Greek yogurt (plain, nonfat)GI 11 · GL 0.4 per 100 g thinned with water
- GI 11 · GL 0.4 per 100 g lactose free
Lactose-free greek yogurt (strained, low-fat, with probiotics) - GI 20 · GL 1 per 100 g chocolate
Cocoa powder and plain greek yogurt combination - GI 20 · GL 1 per 100 g full fat
Full-Fat Greek Yogurt - Greek yogurtGI 35 · GL 1 per 100 g sheep milk
- GI 20 · GL 1 per 100 g alfredo sauce
Greek yogurt alfredo sauce (light) - +29 more
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Greek yogurt (5-10% milk fat) with fresh mint is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 4.2 g |
| Sugars (Total) | 4.2 g |
| Natural | 4.2 g |
| Added | 0 g |
| Fiber | 0.3 g |
| Soluble | 0.1 g |
| Insoluble | 0.2 g |
| Protein | 6.5 g |
| Fat | 6.5 g |
| Saturated | 4.2 g |
| Unsaturated | 2.3 g |
| Sodium | 45 mg |
Processing Level
Why this score?
- High protein content
- Contains beneficial probiotics
- Low glycemic load
- Moderate saturated fat content
- Low fiber
- Dairy may not suit lactose intolerant individuals
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Greek yogurt (5-10% milk fat) with fresh mint?
Greek yogurt (5-10% milk fat) with fresh mint has a glycemic index of 35 (Low) and a glycemic load of 1.5 per 100 g.
Is Greek yogurt (5-10% milk fat) with fresh mint good for people with insulin resistance?
Greek yogurt (5-10% milk fat) with fresh mint has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Greek yogurt has the lowest glycemic load?
Among the forms of Greek yogurt in this database, Greek yogurt (plain, nonfat) has the lowest glycemic load (0.4 per 100 g).
Check Greek yogurt (5-10% milk fat) with fresh mint in the Logi app, with your portion.
