Goat cheese
No glycemic index6/10
Glycemic index not measured yet
2 g carbohydrates per 100 g
Logi score 6/10
- Low glycemic load and index
- High saturated fat content
Goat cheese has no measured glycemic index yet. It contains 2 g of carbohydrates per 100 g.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #173433 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g It is significantly lower in saturated fat and calories while providing a similar amount of protein.
Cottage cheese - GL 1 per 100 g It contains beneficial probiotics and significantly less saturated fat than goat cheese.
Low-fat cottage cheese - GL 1 per 100 g It provides a complete protein source completely free of saturated animal fats and dietary cholesterol.
Firm Tofu
Forms of Goat cheese
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Goat cheese is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 tablespoon | 17 g |
| 1 oz | 28 g |
| 1 cup | 150 g |
Nutrition Facts (per 100g)
320
Calories
2 g
Carbs
21 g
Protein
26 g
Fat
per 100g
| Calories | 320 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 21 g |
| Fat | 26 g |
| Saturated | 18 g |
| Unsaturated | 8 g |
| Sodium | 515 mg |
Processing Level
60%
Moderate
Why this score?
- Low glycemic load and index
- Good source of high-quality protein
- High saturated fat content
- High sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Goat cheese?
The glycemic index of Goat cheese has not been measured yet. It contains 2 g of carbohydrates per 100 g.
Is Goat cheese good for people with insulin resistance?
The glycemic index of Goat cheese is not measured. With 2 g of carbohydrates per 100 g, watch the portion size.
Check Goat cheese in the Logi app, with your portion.
