Soft goat cheese (reduced salt)
Logi · Manage Insulin Resistance
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Soft goat cheese (reduced salt) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Soft goat cheese (reduced salt) ranks among the lowest in glycemic index.
Soft goat cheese (reduced salt) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6.5/10
Why this score?
- ✓ Wysoka zawartość białka
- ✓ Źródło wapnia
- ✓ Obniżona zawartość soli
- ✗ Umiarkowana zawartość tłuszczów nasyconych
- ✗ Produkt mleczarski o średnim stopniu przetworzenia
Processing Level
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 1.5g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 18g |
| Fat | 20g |
| Saturated | 14g |
| Unsaturated | 6g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Soft goat cheese (reduced salt)?
Soft goat cheese (reduced salt) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Soft goat cheese (reduced salt) good for people with insulin resistance?
Soft goat cheese (reduced salt) has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Soft goat cheese (reduced salt) affect blood sugar?
Soft goat cheese (reduced salt) has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →