Goat Cheese 20% Fat
No glycemic index6/10
Glycemic index not measured yet
1.5 g carbohydrates per 100 g
Logi score 6/10
- Low carbohydrate content
- High saturated fat content
Goat Cheese 20% Fat has no measured glycemic index yet. It contains 1.5 g of carbohydrates per 100 g.
Updated Feb 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Goat cheese
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Goat Cheese 20% Fat is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
270
Calories
1.5 g
Carbs
19 g
Protein
20 g
Fat
per 100g
| Calories | 270 kcal |
| Carbohydrates | 1.5 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 19 g |
| Fat | 20 g |
| Saturated | 14 g |
| Unsaturated | 6 g |
| Sodium | 600 mg |
Processing Level
60%
Moderate
Why this score?
- Low carbohydrate content
- High protein content
- Low level of processing
- High saturated fat content
- High sodium content
- No fiber
Allergens
Contains: milk
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Goat Cheese 20% Fat?
The glycemic index of Goat Cheese 20% Fat has not been measured yet. It contains 1.5 g of carbohydrates per 100 g.
Is Goat Cheese 20% Fat good for people with insulin resistance?
The glycemic index of Goat Cheese 20% Fat is not measured. With 1.5 g of carbohydrates per 100 g, watch the portion size.
Check Goat Cheese 20% Fat in the Logi app, with your portion.
