Ghee
No glycemic index4/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 4/10
- No added sugars
- Extremely high saturated fat
Ghee has no glycemic index: it contains no carbohydrates.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #171314 , Logi Nutrition Team · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Ghee is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 tablespoon | 14 g |
| 1 serving | 14 g |
| 1 cup | 200 g |
Nutrition Facts (per 100g)
900
Calories
0 g
Carbs
0.3 g
Protein
99.8 g
Fat
per 100g
| Calories | 900 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0.3 g |
| Fat | 99.8 g |
| Saturated | 61 g |
| Unsaturated | 38 g |
| Sodium | 2 mg |
Processing Level
60%
Moderate
Why this score?
- No added sugars
- Very low processing
- Extremely high saturated fat
- No fiber or protein
- Very high calorie density
Allergens
Contains: milk
Recipes with Ghee
-
Low-Glycemic Spanish-Style Cauliflower Rice 15 min · 11 ingredients · easy -
Quick Rajma Kidney Bean Curry 30 min · 8 ingredients · medium -
Herb-Roasted Radishes with Garlic 35 min · 7 ingredients · easy -
Saag Paneer with Cauliflower Rice 35 min · 13 ingredients · advanced -
Low-Glycemic Butter Chicken with Aromatic Spices 35 min · 13 ingredients · medium
Frequently Asked Questions
What is the glycemic index of Ghee?
Ghee has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Ghee good for people with insulin resistance?
Ghee contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Ghee in the Logi app, with your portion.
