Goat milk
GI 27 · LowGL 1.2 / 100 g7/10
Low GI
27 GI
GL 1.2 per 100 g
Logi score 7/10
- Good source of protein and calcium
- Contains saturated fat
Goat milk has a glycemic index of 27 (Low).
Updated Jul 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Goat milk
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Goat milk is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
69
Calories
4.5 g
Carbs
3.6 g
Protein
4.1 g
Fat
per 100g
| Calories | 69 kcal |
| Carbohydrates | 4.5 g |
| Sugars (Total) | 4.5 g |
| Natural | 4.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 3.6 g |
| Fat | 4.1 g |
| Saturated | 2.7 g |
| Unsaturated | 1.4 g |
| Sodium | 50 mg |
Processing Level
20%
Minimal
Why this score?
- Good source of protein and calcium
- Contains beneficial fatty acids
- Contains saturated fat
- Naturally occurring sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Goat milk?
Goat milk has a glycemic index of 27 (Low) and a glycemic load of 1.2 per 100 g.
Is Goat milk good for people with insulin resistance?
Goat milk has a low glycemic index (27), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Goat milk has the lowest glycemic load?
Goat milk has the lowest glycemic load of all forms of Goat milk in this database (1.2 per 100 g).
Check Goat milk in the Logi app, with your portion.
