Goat milk 3.2%
Low GI
GL 2 per 100 g
- Low glycemic load
- Contains lactose (natural milk sugar)
Goat milk 3.2% has a glycemic index of 35, higher than plain Goat milk (27).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Forms of Goat milk
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Goat milk 3.2% is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 69 kcal |
| Carbohydrates | 4.5 g |
| Sugars (Total) | 4.5 g |
| Natural | 4.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 3.1 g |
| Fat | 3.2 g |
| Saturated | 2.1 g |
| Unsaturated | 1.1 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- Low glycemic load
- Good source of bioavailable protein
- Easier to digest than cow's milk
- Contains lactose (natural milk sugar)
- Moderate saturated fat content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Goat milk 3.2%?
Goat milk 3.2% has a glycemic index of 35 (Low) and a glycemic load of 2 per 100 g.
Is Goat milk 3.2% good for people with insulin resistance?
Goat milk 3.2% has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Goat milk has the lowest glycemic load?
Among the forms of Goat milk in this database, Goat milk has the lowest glycemic load (1.2 per 100 g).
Check Goat milk 3.2% in the Logi app, with your portion.
