Flaxseed milk (plant-based)
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- Rich in omega-3 fatty acids
- Moderate processing level
Flaxseed milk (plant-based) has a glycemic index of 10 (Low). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Oct 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Flaxseed milk (plant-based) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 25 kcal |
| Carbohydrates | 1 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0.3 g |
| Soluble | 0.1 g |
| Insoluble | 0.2 g |
| Protein | 0.5 g |
| Fat | 2.5 g |
| Saturated | 0.2 g |
| Unsaturated | 2.3 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Rich in omega-3 fatty acids
- Low carbohydrate content
- No added sugars
- Moderate processing level
- Low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Flaxseed milk (plant-based)?
Flaxseed milk (plant-based) has a glycemic index of 10 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Flaxseed milk (plant-based) good for people with insulin resistance?
Flaxseed milk (plant-based) has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Flaxseed milk (plant-based) affect blood sugar?
Flaxseed milk (plant-based) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Flaxseed milk (plant-based) in the Logi app, with your portion.
