Frappe coffee
Low GI
GL 10 per glass (250 g) · GL 4 per 100 g
- Low in fat
- Contains added sugars
Frappe coffee has a glycemic index of 50 (Low). One glass (250 g) adds a glycemic load of 10.
Updated Aug 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Frappe coffee is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 7.5 g |
| Sugars (Total) | 7 g |
| Natural | 1 g |
| Added | 6 g |
| Fiber | 0.1 g |
| Soluble | 0.04 g |
| Insoluble | 0.06 g |
| Protein | 0.5 g |
| Fat | 0.2 g |
| Saturated | 0.1 g |
| Unsaturated | 0.1 g |
| Sodium | 15 mg |
Processing Level
Why this score?
- Low in fat
- Hydrating beverage
- Contains added sugars
- Moderately high glycemic index
- Processed instant coffee base
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Frappe coffee?
Frappe coffee has a glycemic index of 50 (Low). One glass (250 g) has a glycemic load of 10; per 100 g the glycemic load is 4.
Is Frappe coffee good for people with insulin resistance?
Frappe coffee has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Frappe coffee affect blood sugar?
Frappe coffee has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Frappe coffee in the Logi app, with your portion.
