Fruit and Vegetable Juice
Low GI
GL 12.9 per glass (258 g) · GL 5 per 100 g
- No added sugars
- Moderate glycemic load
Fruit and Vegetable Juice has a glycemic index of 50 (Low). One glass (258 g) adds a glycemic load of 12.9.
Updated Feb 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Fruit and Vegetable Juice is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 40 kcal |
| Carbohydrates | 9 g |
| Sugars (Total) | 8 g |
| Natural | 8 g |
| Added | 0 g |
| Fiber | 0.2 g |
| Soluble | 0.1 g |
| Insoluble | 0.1 g |
| Protein | 0.5 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 15 mg |
Processing Level
Why this score?
- No added sugars
- Low processing level
- Hydrating, low calorie
- Moderate glycemic load
- Low fiber content
- Contains natural sugars
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fruit and Vegetable Juice?
Fruit and Vegetable Juice has a glycemic index of 50 (Low). One glass (258 g) has a glycemic load of 12.9; per 100 g the glycemic load is 5.
Is Fruit and Vegetable Juice good for people with insulin resistance?
Fruit and Vegetable Juice has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fruit and Vegetable Juice affect blood sugar?
Fruit and Vegetable Juice has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Check Fruit and Vegetable Juice in the Logi app, with your portion.
