Fruit compote
Medium GI
GL 9 per typical cup (150 g) · GL 6 per 100 g
- Low caloric density
- High content of added sugars
Fruit compote has a glycemic index of 55 (Moderate). One typical cup (150 g) adds a glycemic load of 9.
Updated Apr 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Fruit compote is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 11 g |
| Sugars (Total) | 10 g |
| Natural | 4 g |
| Added | 6 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 0.2 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Low caloric density
- High water content
- High content of added sugars
- Low fiber and protein content
- Rapid insulin spike
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fruit compote?
Fruit compote has a glycemic index of 55 (Moderate). One typical cup (150 g) has a glycemic load of 9; per 100 g the glycemic load is 6.
Is Fruit compote good for people with insulin resistance?
Fruit compote has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Fruit compote affect blood sugar?
Fruit compote has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Fruit compote in the Logi app, with your portion.
