Fruit juice
Low GI
GL 12.4 per cup (248 g) · GL 5 per 100 g
- Source of vitamins (especially vitamin C)
- High natural sugar content
Fruit juice has a glycemic index of 50 (Low). One cup (248 g) adds a glycemic load of 12.4.
Updated Jul 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Fruit juice
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Fruit juice is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 15 g | 0.8 |
| 1 serving (8 fl oz) | 240 g | 12 |
| 1 cup | 248 g | 12.4 |
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 10.5 g |
| Sugars (Total) | 9.5 g |
| Natural | 9.5 g |
| Added | 0 g |
| Fiber | 0.2 g |
| Soluble | 0.08 g |
| Insoluble | 0.12 g |
| Protein | 0.5 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Source of vitamins (especially vitamin C)
- Hydrating beverage
- High natural sugar content
- Low fiber
- Moderate glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fruit juice?
Fruit juice has a glycemic index of 50 (Low). One cup (248 g) has a glycemic load of 12.4; per 100 g the glycemic load is 5.
Is Fruit juice good for people with insulin resistance?
Fruit juice has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Fruit juice has the lowest glycemic load?
Fruit juice has the lowest glycemic load of all forms of Fruit juice in this database (5 per 100 g).
Check Fruit juice in the Logi app, with your portion.
