Red fruit juice
Medium GI
GL 9 per typical cup (150 g) · GL 6 per 100 g
- Low in calories
- Moderate glycemic load
Red fruit juice has a glycemic index of 55, higher than plain Fruit juice (50). One typical cup (150 g) adds a glycemic load of 9.
Updated Nov 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g It is much lower in sugar and glycemic load, and offers more fiber and micronutrients.
Juice from non-starchy vegetables (cucumber, celery, spinach), no added sugar - GL 3 per 100 g Dilution significantly lowers sugar and glycemic load per serving while retaining some beneficial polyphenols.
Unsweetened pomegranate juice mixed with water
Forms of Fruit juice
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Red fruit juice is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 48 kcal |
| Carbohydrates | 11.5 g |
| Sugars (Total) | 10.5 g |
| Natural | 6.5 g |
| Added | 4 g |
| Fiber | 0.2 g |
| Soluble | 0.1 g |
| Insoluble | 0.1 g |
| Protein | 0.3 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low in calories
- Contains some water and micronutrients
- Moderate glycemic load
- High in total and added sugars
- Very low fiber
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Red fruit juice?
Red fruit juice has a glycemic index of 55 (Moderate). One typical cup (150 g) has a glycemic load of 9; per 100 g the glycemic load is 6.
Is Red fruit juice good for people with insulin resistance?
Red fruit juice has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Juice from non-starchy vegetables (cucumber, celery, spinach), no added sugar.
Which form of Fruit juice has the lowest glycemic load?
Among the forms of Fruit juice in this database, Fruit juice has the lowest glycemic load (5 per 100 g).
Check Red fruit juice in the Logi app, with your portion.
