Juice from non-starchy vegetables (cucumber, celery, spinach), no added sugar
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- Extremely low glycemic load
- Loss of whole-food fiber structure
Juice from non-starchy vegetables (cucumber, celery, spinach), no added sugar has a glycemic index of 15, lower than plain Homemade vegetable juice (no added salt) (20). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Homemade vegetable juice (no added salt)
- GI 20 · GL 1 per 100 g
Homemade vegetable juice (no added salt) - GI 20 · GL 1 per 100 g blended
Blended vegetable juice (with pulp) - GI 15 · GL 1 per 100 g low sodium
Juice blend of cucumber, spinach, and celery - GI 15 · GL 1 per 100 g green
Mixed green leafy vegetables (raw) - GI 43 · GL 2 per 100 g brand: v8
V8 Original
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Juice from non-starchy vegetables (cucumber, celery, spinach), no added sugar is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 15 kcal |
| Carbohydrates | 2.5 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 0.6 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 1.2 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Extremely low glycemic load
- High water content for hydration
- Loss of whole-food fiber structure
- Rapid insulin absorption due to juicing
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Juice from non-starchy vegetables (cucumber, celery, spinach), no added sugar?
Juice from non-starchy vegetables (cucumber, celery, spinach), no added sugar has a glycemic index of 15 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Juice from non-starchy vegetables (cucumber, celery, spinach), no added sugar good for people with insulin resistance?
Juice from non-starchy vegetables (cucumber, celery, spinach), no added sugar has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Homemade vegetable juice (no added salt) has the lowest glycemic load?
Juice from non-starchy vegetables (cucumber, celery, spinach), no added sugar has the lowest glycemic load of all forms of Homemade vegetable juice (no added salt) in this database (1 per 100 g).
Check Juice from non-starchy vegetables (cucumber, celery, spinach), no added sugar in the Logi app, with your portion.
