V8 Original
Low GI
GL 3 per typical cup (150 g) · GL 2 per 100 g
- Low glycemic load
- High sodium content
V8 Original has a glycemic index of 43, higher than plain Homemade vegetable juice (no added salt) (20). One typical cup (150 g) adds a glycemic load of 3.
Updated Mar 23, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Forms of Homemade vegetable juice (no added salt)
- GI 20 · GL 1 per 100 g
Homemade vegetable juice (no added salt) - GI 20 · GL 1 per 100 g blended
Blended vegetable juice (with pulp) - GI 15 · GL 1 per 100 g low sodium
Juice blend of cucumber, spinach, and celery - GI 15 · GL 1 per 100 g sugar free
Juice from non-starchy vegetables (cucumber, celery, spinach), no added sugar - GI 15 · GL 1 per 100 g green
Mixed green leafy vegetables (raw)
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V8 Original is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 21 kcal |
| Carbohydrates | 4.4 g |
| Sugars (Total) | 3.2 g |
| Natural | 3.2 g |
| Added | 0 g |
| Fiber | 0.4 g |
| Soluble | 0.1 g |
| Insoluble | 0.3 g |
| Protein | 0.8 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 240 mg |
Processing Level
Why this score?
- Low glycemic load
- Contains essential vegetable vitamins
- High sodium content
- Low fiber content due to processing
- Concentrated natural sugars
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of V8 Original?
V8 Original has a glycemic index of 43 (Low). One typical cup (150 g) has a glycemic load of 3; per 100 g the glycemic load is 2.
Is V8 Original good for people with insulin resistance?
V8 Original has a low glycemic index (43), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Homemade vegetable juice (no added salt) has the lowest glycemic load?
Among the forms of Homemade vegetable juice (no added salt) in this database, Blended vegetable juice (with pulp) has the lowest glycemic load (1 per 100 g).
Check V8 Original in the Logi app, with your portion.
