Blended vegetable juice (with pulp)
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- Low glycemic load and index
- Potential for hidden sodium additives
Blended vegetable juice (with pulp) has a glycemic index of 20, the same as plain Homemade vegetable juice (no added salt) (20). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Jul 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Homemade vegetable juice (no added salt)
- GI 20 · GL 1 per 100 g
Homemade vegetable juice (no added salt) - GI 15 · GL 1 per 100 g low sodium
Juice blend of cucumber, spinach, and celery - GI 15 · GL 1 per 100 g sugar free
Juice from non-starchy vegetables (cucumber, celery, spinach), no added sugar - GI 15 · GL 1 per 100 g green
Mixed green leafy vegetables (raw) - GI 43 · GL 2 per 100 g brand: v8
V8 Original
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Blended vegetable juice (with pulp) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 1.5 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Low glycemic load and index
- Contains both soluble and insoluble fiber
- Potential for hidden sodium additives
- Loss of satiety compared to whole vegetables
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Blended vegetable juice (with pulp)?
Blended vegetable juice (with pulp) has a glycemic index of 20 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Blended vegetable juice (with pulp) good for people with insulin resistance?
Blended vegetable juice (with pulp) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Homemade vegetable juice (no added salt) has the lowest glycemic load?
Blended vegetable juice (with pulp) has the lowest glycemic load of all forms of Homemade vegetable juice (no added salt) in this database (1 per 100 g).
Check Blended vegetable juice (with pulp) in the Logi app, with your portion.
