Mixed green leafy vegetables (raw)
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- High fiber content
- Low calorie density
Mixed green leafy vegetables (raw) has a glycemic index of 15, lower than plain Homemade vegetable juice (no added salt) (20). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Homemade vegetable juice (no added salt)
- GI 20 · GL 1 per 100 g
Homemade vegetable juice (no added salt) - GI 20 · GL 1 per 100 g blended
Blended vegetable juice (with pulp) - GI 15 · GL 1 per 100 g low sodium
Juice blend of cucumber, spinach, and celery - GI 15 · GL 1 per 100 g sugar free
Juice from non-starchy vegetables (cucumber, celery, spinach), no added sugar - GI 43 · GL 2 per 100 g brand: v8
V8 Original
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Mixed green leafy vegetables (raw) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 25 kcal |
| Carbohydrates | 3.6 g |
| Sugars (Total) | 0.8 g |
| Natural | 0.8 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 2.5 g |
| Fat | 0.4 g |
| Saturated | 0.06 g |
| Unsaturated | 0.3 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- High fiber content
- Rich in phytonutrients and vitamins
- Very low sugar and glycemic load
- Low calorie density
- Low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mixed green leafy vegetables (raw)?
Mixed green leafy vegetables (raw) has a glycemic index of 15 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Mixed green leafy vegetables (raw) good for people with insulin resistance?
Mixed green leafy vegetables (raw) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Homemade vegetable juice (no added salt) has the lowest glycemic load?
Mixed green leafy vegetables (raw) has the lowest glycemic load of all forms of Homemade vegetable juice (no added salt) in this database (1 per 100 g).
Check Mixed green leafy vegetables (raw) in the Logi app, with your portion.
