Homemade vegetable juice (no added salt)
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- High in vitamins and minerals
- Lower fiber than whole vegetables
Homemade vegetable juice (no added salt) has a glycemic index of 20 (Low). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Mar 23, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Homemade vegetable juice (no added salt)
- GI 20 · GL 1 per 100 g blended
Blended vegetable juice (with pulp) - GI 15 · GL 1 per 100 g low sodium
Juice blend of cucumber, spinach, and celery - GI 15 · GL 1 per 100 g sugar free
Juice from non-starchy vegetables (cucumber, celery, spinach), no added sugar - GI 15 · GL 1 per 100 g green
Mixed green leafy vegetables (raw) - GI 43 · GL 2 per 100 g brand: v8
V8 Original
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Homemade vegetable juice (no added salt) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 25 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 1 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- High in vitamins and minerals
- Low glycemic load
- No added sugars or salt
- Lower fiber than whole vegetables
- Some loss of nutrients during juicing
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Homemade vegetable juice (no added salt)?
Homemade vegetable juice (no added salt) has a glycemic index of 20 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Homemade vegetable juice (no added salt) good for people with insulin resistance?
Homemade vegetable juice (no added salt) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Homemade vegetable juice (no added salt) has the lowest glycemic load?
Homemade vegetable juice (no added salt) has the lowest glycemic load of all forms of Homemade vegetable juice (no added salt) in this database (1 per 100 g).
Check Homemade vegetable juice (no added salt) in the Logi app, with your portion.
