Unsweetened pomegranate juice mixed with water
Low GI
GL 4.5 per typical cup (150 g) · GL 3 per 100 g
- Rich in polyphenols
- Still contains natural sugars
Unsweetened pomegranate juice mixed with water has a glycemic index of 50 (Low). One typical cup (150 g) adds a glycemic load of 4.5.
Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Unsweetened pomegranate juice mixed with water is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 25 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 5.5 g |
| Natural | 5.5 g |
| Added | 0 g |
| Fiber | 0.1 g |
| Soluble | 0.03 g |
| Insoluble | 0.07 g |
| Protein | 0.2 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Rich in polyphenols
- Lower sugar than pure juice
- Minimal processing
- Still contains natural sugars
- Low fiber content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Unsweetened pomegranate juice mixed with water?
Unsweetened pomegranate juice mixed with water has a glycemic index of 50 (Low). One typical cup (150 g) has a glycemic load of 4.5; per 100 g the glycemic load is 3.
Is Unsweetened pomegranate juice mixed with water good for people with insulin resistance?
Unsweetened pomegranate juice mixed with water has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Unsweetened pomegranate juice mixed with water affect blood sugar?
Unsweetened pomegranate juice mixed with water has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Check Unsweetened pomegranate juice mixed with water in the Logi app, with your portion.
