Diluted unsweetened pomegranate juice
Low GI
GL 3 per typical cup (150 g) · GL 2 per 100 g
- Rich in antioxidants and polyphenols
- Low fiber content
Diluted unsweetened pomegranate juice has a glycemic index of 35 (Low). One typical cup (150 g) adds a glycemic load of 3.
Updated Oct 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Diluted unsweetened pomegranate juice is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 22 kcal |
| Carbohydrates | 5.2 g |
| Sugars (Total) | 4.8 g |
| Natural | 4.8 g |
| Added | 0 g |
| Fiber | 0.1 g |
| Soluble | 0 g |
| Insoluble | 0.1 g |
| Protein | 0.2 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Rich in antioxidants and polyphenols
- Low glycemic impact
- No added sugars
- Low fiber content
- Minimal protein
- Some natural sugars present
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Diluted unsweetened pomegranate juice?
Diluted unsweetened pomegranate juice has a glycemic index of 35 (Low). One typical cup (150 g) has a glycemic load of 3; per 100 g the glycemic load is 2.
Is Diluted unsweetened pomegranate juice good for people with insulin resistance?
Diluted unsweetened pomegranate juice has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Diluted unsweetened pomegranate juice affect blood sugar?
Diluted unsweetened pomegranate juice has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Check Diluted unsweetened pomegranate juice in the Logi app, with your portion.
