Fruit and Vegetable Juice Powder
Low GI
GL 0.8 per typical tablespoon (15 g) · GL 5 per 100 g
- No added sugars
- High natural sugar content
Fruit and Vegetable Juice Powder has a glycemic index of 50 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.8.
Updated Feb 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g Pureed berries provide color with lower glycemic impact, more fiber, and additional phytonutrients.
Blended berries (blueberries, raspberries, strawberries) - GL 2 per 100 g Spirulina powder offers vibrant color with minimal sugar, high nutrient density, and very low glycemic impact.
Spirulina powder
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Fruit and Vegetable Juice Powder is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 10.5 g |
| Sugars (Total) | 9.5 g |
| Natural | 9.5 g |
| Added | 0 g |
| Fiber | 0.2 g |
| Soluble | 0.1 g |
| Insoluble | 0.1 g |
| Protein | 0.5 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 15 mg |
Processing Level
Why this score?
- No added sugars
- Moderate glycemic load
- Low processing level
- High natural sugar content
- Very low fiber
- Minimal protein
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fruit and Vegetable Juice Powder?
Fruit and Vegetable Juice Powder has a glycemic index of 50 (Low). One typical tablespoon (15 g) has a glycemic load of 0.8; per 100 g the glycemic load is 5.
Is Fruit and Vegetable Juice Powder good for people with insulin resistance?
Fruit and Vegetable Juice Powder has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fruit and Vegetable Juice Powder affect blood sugar?
Fruit and Vegetable Juice Powder has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Check Fruit and Vegetable Juice Powder in the Logi app, with your portion.
