Fruit wine
Low GI
GL 2 per 100 g
- Low fat content
- Contains alcohol
Fruit wine has a glycemic index of 45 (Low).
Updated Sep 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Fruit wine
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Fruit wine is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 75 kcal |
| Carbohydrates | 5.5 g |
| Sugars (Total) | 5.5 g |
| Natural | 5.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0.1 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low fat content
- Contains some antioxidants
- Contains alcohol
- High sugar content
- Ultra-processed
Calculate the glycemic load of a meal with Fruit wine
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fruit wine?
Fruit wine has a glycemic index of 45 (Low) and a glycemic load of 2 per 100 g.
Is Fruit wine good for people with insulin resistance?
Fruit wine has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Fruit wine has the lowest glycemic load?
Fruit wine has the lowest glycemic load of all forms of Fruit wine in this database (2 per 100 g).
Check Fruit wine in the Logi app, with your portion.
