Fruit nectar
Medium GI
GL 17.5 per glass (250 g) · GL 7 per 100 g
- Contains some vitamins from fruit
- High added sugar content
Fruit nectar has a glycemic index of 55 (Moderate). One glass (250 g) adds a glycemic load of 17.5.
Updated Jun 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Fruit nectar is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 50 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 11 g |
| Natural | 4 g |
| Added | 7 g |
| Fiber | 0.3 g |
| Soluble | 0.1 g |
| Insoluble | 0.2 g |
| Protein | 0.2 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Contains some vitamins from fruit
- Hydrating beverage
- High added sugar content
- Low fiber
- Moderately high glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fruit nectar?
Fruit nectar has a glycemic index of 55 (Moderate). One glass (250 g) has a glycemic load of 17.5; per 100 g the glycemic load is 7.
Is Fruit nectar good for people with insulin resistance?
Fruit nectar has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Fruit nectar affect blood sugar?
Fruit nectar has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Fruit nectar in the Logi app, with your portion.
