Strawberry lemonade
High GI
GL 13.5 per typical scoop (30 g) · GL 45 per 100 g
- Contains amino acids for muscle support
- High added sugar content
Strawberry lemonade has a glycemic index of 75 (High). One typical scoop (30 g) adds a glycemic load of 13.5.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Strawberry lemonade is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 30 g |
| Natural | 2 g |
| Added | 28 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 5 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 200 mg |
Processing Level
Why this score?
- Contains amino acids for muscle support
- Provides quick energy for workouts
- High added sugar content
- Ultra-processed ingredients
- High glycemic load
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Strawberry lemonade?
Strawberry lemonade has a glycemic index of 75 (High). One typical scoop (30 g) has a glycemic load of 13.5; per 100 g the glycemic load is 45.
Is Strawberry lemonade good for people with insulin resistance?
Strawberry lemonade has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Strawberry lemonade affect blood sugar?
Strawberry lemonade has a glycemic load of 45 per 100g, which indicates a significant impact on blood sugar levels.
Related foods
Check Strawberry lemonade in the Logi app, with your portion.
