Gin
No glycemic index2/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 2/10
- Zero carbohydrates and zero glycemic impact
- Contains alcohol which inhibits fat burning
Gin has no glycemic index: it contains no carbohydrates.
Updated Apr 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Gin
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Gin is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
263
Calories
0 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 263 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 1 mg |
Processing Level
95%
Highly Processed
Why this score?
- Zero carbohydrates and zero glycemic impact
- No added sugars or sweeteners
- Contains alcohol which inhibits fat burning
- Provides empty calories with no nutrients
- May interfere with insulin sensitivity and liver function
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Gin?
Gin has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Gin good for people with insulin resistance?
Gin contains no carbohydrates, so on its own it does not raise blood sugar.
Check Gin in the Logi app, with your portion.
