Ginger ale
No glycemic index6/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 6/10
- Zero calories and sugar
- Highly processed artificial sweeteners
Ginger ale has no glycemic index: it contains no carbohydrates.
Updated Mar 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Ginger ale is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
0
Calories
0 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 0 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 15 mg |
Processing Level
95%
Highly Processed
Why this score?
- Zero calories and sugar
- No glycemic impact
- Highly processed artificial sweeteners
- No nutritional value (no vitamins, minerals, or fiber)
- Possible concerns with artificial ingredients
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ginger ale?
Ginger ale has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Ginger ale good for people with insulin resistance?
Ginger ale contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Ginger ale in the Logi app, with your portion.
