Ginger juice
Low GI
GL 1.3 per glass (250 g) · GL 0.5 per 100 g
- Rich in antioxidants
- Low protein content
Ginger juice has a glycemic index of 10 (Low). One glass (250 g) adds a glycemic load of 1.3.
Updated Aug 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Ginger juice is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 20 kcal |
| Carbohydrates | 4.5 g |
| Sugars (Total) | 1.7 g |
| Natural | 1.7 g |
| Added | 0 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.3 g |
| Protein | 0.5 g |
| Fat | 0.1 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 13 mg |
Processing Level
Why this score?
- Rich in antioxidants
- Low glycemic load
- Contains anti-inflammatory compounds
- Low protein content
- Minimal fiber
- Potential for stomach irritation in sensitive individuals
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ginger juice?
Ginger juice has a glycemic index of 10 (Low). One glass (250 g) has a glycemic load of 1.3; per 100 g the glycemic load is 0.5.
Is Ginger juice good for people with insulin resistance?
Ginger juice has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Ginger juice affect blood sugar?
Ginger juice has a glycemic load of 0.5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Ginger juice in the Logi app, with your portion.
