Gooseberry juice
Low GI
GL 10 per glass (250 g) · GL 4 per 100 g
- Natural fruit juice
- Moderate glycemic load
Gooseberry juice has a glycemic index of 40 (Low). One glass (250 g) adds a glycemic load of 10.
Updated Jun 23, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Gooseberry juice is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 44 kcal |
| Carbohydrates | 10.5 g |
| Sugars (Total) | 9.5 g |
| Natural | 9.5 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 0.6 g |
| Fat | 0.2 g |
| Saturated | 0.02 g |
| Unsaturated | 0.18 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Natural fruit juice
- Contains vitamin C and antioxidants
- Moderate glycemic load
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Gooseberry juice?
Gooseberry juice has a glycemic index of 40 (Low). One glass (250 g) has a glycemic load of 10; per 100 g the glycemic load is 4.
Is Gooseberry juice good for people with insulin resistance?
Gooseberry juice has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Gooseberry juice affect blood sugar?
Gooseberry juice has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Gooseberry juice in the Logi app, with your portion.
