Grapefruit tea
Low GI
GL 1 per 100 g
- Low calorie content
- Contains natural sugars
Grapefruit tea has a glycemic index of 30 (Low).
Updated Sep 22, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Grapefruit tea is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 18 kcal |
| Carbohydrates | 4.2 g |
| Sugars (Total) | 3.8 g |
| Natural | 3.8 g |
| Added | 0 g |
| Fiber | 0.2 g |
| Soluble | 0.08 g |
| Insoluble | 0.12 g |
| Protein | 0.2 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Low calorie content
- Contains antioxidants from tea and grapefruit
- Low glycemic load
- Contains natural sugars
- Minimal fiber content
- Lightly processed
Calculate the glycemic load of a meal with Grapefruit tea
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Grapefruit tea?
Grapefruit tea has a glycemic index of 30 (Low) and a glycemic load of 1 per 100 g.
Is Grapefruit tea good for people with insulin resistance?
Grapefruit tea has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Grapefruit tea affect blood sugar?
Grapefruit tea has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Grapefruit tea in the Logi app, with your portion.
