Lightly processed tea
No glycemic index — no carbohydrates
- Negligible glycemic impact
- Lacks essential nutrients
Lightly processed tea has no glycemic index: it contains no carbohydrates.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #171917 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Lightly processed tea
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Lightly processed tea is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 fl oz | 30 g |
| 1 cup | 245 g |
Nutrition Facts (per 100g)
per 100g
| Calories | 1 kcal |
| Carbohydrates | 0.2 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Negligible glycemic impact
- Excellent hydration source
- Lacks essential nutrients
- Minimal satiety value
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lightly processed tea?
Lightly processed tea has no glycemic index because it contains no carbohydrates (0.2 g per 100 g).
Is Lightly processed tea good for people with insulin resistance?
Lightly processed tea contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Lightly processed tea has the lowest glycemic load?
Among the forms of Lightly processed tea in this database, Brewed green tea with fresh raspberries has the lowest glycemic load (0.2 per 100 g).
Check Lightly processed tea in the Logi app, with your portion.
