Brewed green tea with fresh raspberries
Low GI
GL 0.4 per typical cup (150 g) · GL 0.2 per 100 g
- Rich in antioxidants
- Minimal protein content
Brewed green tea with fresh raspberries has a glycemic index of 20 (Low). One typical cup (150 g) adds a glycemic load of 0.4.
Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Lightly processed tea
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Brewed green tea with fresh raspberries is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 5 kcal |
| Carbohydrates | 1.2 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0.2 g |
| Soluble | 0.08 g |
| Insoluble | 0.12 g |
| Protein | 0.2 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Rich in antioxidants
- Low calorie content
- No added sugars
- Minimal protein content
- Very low fat content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Brewed green tea with fresh raspberries?
Brewed green tea with fresh raspberries has a glycemic index of 20 (Low). One typical cup (150 g) has a glycemic load of 0.4; per 100 g the glycemic load is 0.2.
Is Brewed green tea with fresh raspberries good for people with insulin resistance?
Brewed green tea with fresh raspberries has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Lightly processed tea has the lowest glycemic load?
Brewed green tea with fresh raspberries has the lowest glycemic load of all forms of Lightly processed tea in this database (0.2 per 100 g).
Check Brewed green tea with fresh raspberries in the Logi app, with your portion.
