Canned green tea
Low GI
GL 2 per 100 g
- Low calorie content
- Contains added sugars
Canned green tea has a glycemic index of 50 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Lightly processed tea
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Canned green tea is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 18 kcal |
| Carbohydrates | 4.5 g |
| Sugars (Total) | 4.5 g |
| Natural | 0.5 g |
| Added | 4 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low calorie content
- Hydrating beverage
- Contains added sugars
- Moderately processed
- Low nutritional value
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Canned green tea?
Canned green tea has a glycemic index of 50 (Low) and a glycemic load of 2 per 100 g.
Is Canned green tea good for people with insulin resistance?
Canned green tea has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Lightly processed tea has the lowest glycemic load?
Among the forms of Lightly processed tea in this database, Brewed green tea with fresh raspberries has the lowest glycemic load (0.2 per 100 g).
Check Canned green tea in the Logi app, with your portion.
