Green tea leaves
No glycemic index10/10
No glycemic index — no carbohydrates
0.2 g carbohydrates per 100 g
Logi score 10/10
- Rich in antioxidants
- Negligible macronutrient content
Green tea leaves has no glycemic index: it contains no carbohydrates.
Reviewed Aug 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
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Green tea leaves is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 teaspoon | 2 g |
| 1 tablespoon | 6 g |
| 1 cup | 30 g |
Nutrition Facts (per 100g)
1
Calories
0.2 g
Carbs
0.2 g
Protein
0 g
Fat
per 100g
| Calories | 1 kcal |
| Carbohydrates | 0.2 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0.1 g |
| Soluble | 0.03 g |
| Insoluble | 0.07 g |
| Protein | 0.2 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 1 mg |
Processing Level
20%
Minimal
Why this score?
- Rich in antioxidants
- Very low calorie and carbohydrate content
- Minimal processing
- Negligible macronutrient content
- Low fiber content
Calculate the glycemic load of a meal with Green tea leaves
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Green tea leaves?
Green tea leaves has no glycemic index because it contains no carbohydrates (0.2 g per 100 g).
Is Green tea leaves good for people with insulin resistance?
Green tea leaves contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Green tea leaves in the Logi app, with your portion.
