Guarana soda
Medium GI
GL 7 per 100 g
- Contains caffeine (mild stimulant)
- High added sugar content
Guarana soda has a glycemic index of 65 (Moderate).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Guarana soda
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Guarana soda is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 42 kcal |
| Carbohydrates | 10.5 g |
| Sugars (Total) | 10.5 g |
| Natural | 0 g |
| Added | 10.5 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 7 mg |
Processing Level
Why this score?
- Contains caffeine (mild stimulant)
- Hydrating beverage
- High added sugar content
- Ultra-processed
- High glycemic index and load
Calculate the glycemic load of a meal with Guarana soda
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Guarana soda?
Guarana soda has a glycemic index of 65 (Moderate) and a glycemic load of 7 per 100 g.
Is Guarana soda good for people with insulin resistance?
Guarana soda has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Guarana soda has the lowest glycemic load?
Guarana soda has the lowest glycemic load of all forms of Guarana soda in this database (7 per 100 g).
Check Guarana soda in the Logi app, with your portion.
