Green tea with rapeseed honey
Low GI
GL 3.8 per typical cup (150 g) · GL 2.5 per 100 g
- Low glycemic load
- Presence of simple sugars (honey)
Green tea with rapeseed honey has a glycemic index of 45 (Low). One typical cup (150 g) adds a glycemic load of 3.8.
Updated Oct 20, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Lightly processed tea
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Green tea with rapeseed honey is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 22 kcal |
| Carbohydrates | 5.5 g |
| Sugars (Total) | 5.5 g |
| Natural | 5.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0.1 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Low glycemic load
- Low calorie content
- No saturated fats
- Presence of simple sugars (honey)
- Lack of fiber
- Minimal protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Green tea with rapeseed honey?
Green tea with rapeseed honey has a glycemic index of 45 (Low). One typical cup (150 g) has a glycemic load of 3.8; per 100 g the glycemic load is 2.5.
Is Green tea with rapeseed honey good for people with insulin resistance?
Green tea with rapeseed honey has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Lightly processed tea has the lowest glycemic load?
Among the forms of Lightly processed tea in this database, Brewed green tea with fresh raspberries has the lowest glycemic load (0.2 per 100 g).
Check Green tea with rapeseed honey in the Logi app, with your portion.
