Hemp milk (unsweetened)
No glycemic index8/10
No glycemic index — no carbohydrates
0.3 g carbohydrates per 100 g
Logi score 8/10
- Rich in omega-3 fatty acids
- Low protein content
Hemp milk (unsweetened) has no glycemic index: it contains no carbohydrates.
Updated Oct 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Hemp milk (unsweetened) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
25
Calories
0.3 g
Carbs
0.9 g
Protein
2.5 g
Fat
per 100g
| Calories | 25 kcal |
| Carbohydrates | 0.3 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0.2 g |
| Soluble | 0.1 g |
| Insoluble | 0.1 g |
| Protein | 0.9 g |
| Fat | 2.5 g |
| Saturated | 0.3 g |
| Unsaturated | 2.2 g |
| Sodium | 10 mg |
Processing Level
40%
Moderate
Why this score?
- Rich in omega-3 fatty acids
- Naturally free from added sugars
- Low glycemic impact
- Low protein content
- Minimal fiber
- May lack micronutrients found in dairy milk
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Hemp milk (unsweetened)?
Hemp milk (unsweetened) has no glycemic index because it contains no carbohydrates (0.3 g per 100 g).
Is Hemp milk (unsweetened) good for people with insulin resistance?
Hemp milk (unsweetened) contains no carbohydrates, so on its own it does not raise blood sugar.
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Check Hemp milk (unsweetened) in the Logi app, with your portion.
