Jägermeister
Medium GI
GL 35.1 per glass (250 g) · GL 14 per 100 g
- Small serving sizes typical
- High added sugar content
Jägermeister has a glycemic index of 55 (Moderate). One glass (250 g) adds a glycemic load of 35.1.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Jägermeister is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 246 kcal |
| Carbohydrates | 25.5 g |
| Sugars (Total) | 25.5 g |
| Natural | 0.5 g |
| Added | 25 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Small serving sizes typical
- Botanical-derived ingredients
- High added sugar content
- Contains alcohol affecting metabolism
- Zero nutritional density
Calculate the glycemic load of a meal with Jägermeister
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Jägermeister?
Jägermeister has a glycemic index of 55 (Moderate). One glass (250 g) has a glycemic load of 35.1; per 100 g the glycemic load is 14.
Is Jägermeister good for people with insulin resistance?
Jägermeister has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Kombucha (fermented tea beverage, minimal added sugar).
Which form of Liqueur has the lowest glycemic load?
Among the forms of Liqueur in this database, Baileys liqueur has the lowest glycemic load (9 per 100 g).
Check Jägermeister in the Logi app, with your portion.
