GL 50 per glass (250 g) · GL 20 per 100 g
Fire man liqueur has a glycemic index of 65 (Moderate). One glass (250 g) adds a glycemic load of 50.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Fire man liqueur is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
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| Calories | 300 kcal |
| Carbohydrates | 30 g |
| Sugars (Total) | 28 g |
| Natural | 0 g |
| Added | 28 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 5 mg |
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Fire man liqueur has a glycemic index of 65 (Moderate). One glass (250 g) has a glycemic load of 50; per 100 g the glycemic load is 20.
Fire man liqueur has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Among the forms of Liqueur in this database, Baileys liqueur has the lowest glycemic load (9 per 100 g).
Check Fire man liqueur in the Logi app, with your portion.
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