Baileys liqueur
Low GI
GL 22.5 per glass (250 g) · GL 9 per 100 g
- Zawiera białko mleczne
- Wysoka zawartość cukru dodanego
Baileys liqueur has a glycemic index of 35 (Low). One glass (250 g) adds a glycemic load of 22.5.
Updated Jun 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Liqueur
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Baileys liqueur is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 327 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 20 g |
| Natural | 2 g |
| Added | 18 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 3 g |
| Fat | 13 g |
| Saturated | 8 g |
| Unsaturated | 5 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Zawiera białko mleczne
- Źródło wapnia
- Wysoka zawartość cukru dodanego
- Wysoka zawartość tłuszczów nasyconych
- Bardzo wysoki poziom przetworzenia
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baileys liqueur?
Baileys liqueur has a glycemic index of 35 (Low). One glass (250 g) has a glycemic load of 22.5; per 100 g the glycemic load is 9.
Is Baileys liqueur good for people with insulin resistance?
Baileys liqueur has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Liqueur has the lowest glycemic load?
Baileys liqueur has the lowest glycemic load of all forms of Liqueur in this database (9 per 100 g).
Check Baileys liqueur in the Logi app, with your portion.
